Pillar 10: REST & SLEEP

This module emphasizes the importance of rest and sleep for physical and mental health, drawing on biblical references, including God's rest after creation. It highlights the negative effects of insufficient rest, especially for women who often neglect self-care, and stresses the need to prioritize restoration. The content also explores the spiritual significance of sleep and dreams, particularly in connecting with God, and addresses the impact of fluoride on the pineal gland. Additionally, it discusses the Sabbath's role in physical rest, spiritual growth, and intentional living, encouraging purposeful actions aligned with God's intentions.