Pillar 8: AIR & BREATHING

The content explores the spiritual and physical significance of breath, emphasizing its biblical connection to life and its origin from God. It discusses how breath symbolizes life, the Holy Spirit's role, and Jesus breathing the Spirit onto His disciples. Additionally, the content addresses the importance of breath in managing anxiety, explaining how breathing affects bodily functions and how techniques like deep breathing, pursed lip breathing, and mindfulness exercises can alleviate anxiety and enhance well-being.